Tobacco & Health

Smoke Free for Life

Smoke-Free For Life is an eight-session smoking cessation program developed by Healthy Lungs Pennsylvania – an organization that is committed to the prevention and control of lung disease. Smoke-Free For Life uses a group approach to quitting smoking while still focusing on the individual needs of each smoker.

By participating in Smoke-Free For Life, you will:
• Learn to overcome barriers that have kept you from quitting in the past
• Develop a customized “quit-plan” that will lead to success
• Learn the art of positive self-talk and watch it work for you
• Understand how to control your weight during and after the program
• Practice sound techniques to manage stress
• Develop strategies that will prevent re-lapse
• Give and receive support in a positive and comfortable environment
Key topics of this eight-session program include understanding the habit, developing a plan to quit and maintenance strategies.
 

Quit and Stay Quit with Smoke-Free For Life!