Smoke-Free For Life is an eight-session smoking cessation program, developed by the American Respiratory Alliance. It uses a group approach to quitting smoking while focusing on the individual needs of each smoker.

In Smoke-Free For Life, you will:

• Learn to overcome barriers that have kept you from quitting in the past.
• Customize a personal "quit-plan" that will lead to success.
• Watch your confidence grow as the quitting process unfolds.
• See how you can keep motivation high and your goal in sight.
• Learn the art of positive self-talk and watch it work for you.
• See how you can control your weight during and after the program.
• Hear the successful "quit" stories of former smokers.
• Give and receive support in a positive, comfortable environment.
• Learn proven ways to deal with stress.
• Implement maintenance techniques that will make Smoke-Free for Life a reality.

Quit and Stay Quit with Smoke-Free For Life!